You can find few things in your life as soothing and relaxing as the warm glow of the campfire, and himalayan salt lamp offer this same ambiance at home.
I’ve talked before regarding how I use these to help purify indoor air and also for their soothing red glow. We use these lamps usually i figured they deserved their particular post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large items of pure Himalayan Salt using a small bulb inside. They are often solid pieces of salt (such as this one) or decorative baskets full of large crystals of salt (such as these). They provide a great warm glow when lit and might be beneficial for indoor air quality.
Himalayan salt lamps are made of pure, food grade, Himalayan salt crystals and can even be powdered to use as salt in recipes if needed. These beautiful lamps have gained massive popularity recently and there are numerous benefits associated with them.
However they are these benefits actually backed by science?
Many sources claim that salt lamps are natural negative ion generators, although there are a few important points to comprehend:
At any time, there are both good and bad ions inside the air. As a flashback to freshman science class:
“An ion is surely an atom or molecule wherein the total variety of electrons is not equal to the entire number of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also called cations, while negatively charged ions are anions. The negative or positive charge makes ions capable to move and bond easily.
Negative Ions in Nature
Negative ions occur more often by nature and they are generally often created by things like lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is recognized as nature’s greatest source of negative ions and may be one of the things that contributes to the refreshing scent of waterfalls as well as the beach. In reality, this is probably the reasons people often report feeling renewed or refreshed after having a storm or by the beach.
WebMD explains several of the advantages of negative ions from the air:
Most of the time, negative ions improve the flow of oxygen for the brain; causing higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual to the Brain: Everyday Applications from Mind Brain Research and director of research in the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They could also protect against germs within the air, contributing to decreased irritation as a result of inhaling various particles that can make you sneeze, cough, or have a throat irritation.”
And also for a whopping one out of three individuals that are sensitive to their effects, negative ions can certainly make us feel as if we are walking on air. You are one of them if you are instantly refreshed the minute you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration of up to ten thousand negative ions per cubic centimeter whereas busy cities can have negative ion levels as low as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time naturally, especially around water, is definitely the simplest way to get being exposed to negative ions, but pink himalayan salt lamps also generate a small amount, especially when used consistently with time.
Since positive ions are usually made by gadgets like computers, TVs, microwaves, and also vacuum cleaners and will often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse air. Additionally, salt lamps give you a soothing glow that many people discover relaxing.
I don’t use salt lamps strictly as being a negative ion generator, but keep these in your home, especially near electronics. If negative ions are definitely the goal, employing a negative ion generator might be a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means that it attracts water to its surface and also this water evaporates quickly due to the tiny amount of heat through the source of light (this is why salt lamps usually sweat and appear wet in humid climates).
Small amounts of water vapor exists within the air and can carry such things as mold, bacteria, and allergens. Salt lamps attract this water vapor as well as the things it carries to its surface and removes them from your air. This is one of the main benefits of salt lamps, and one of the reasons we have now them in the majority of rooms of our home.
Salt lamps may not be the negative ion generation panacea these are made over to be, but we certainly have them in lots of rooms of our own house for other reasons:
Studies have revealed that different colors of light modify the body differently. My own, personal doctor recommends avoiding blue light after sunset because it can interfere with circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like mobile phones, tablets, computers and TVs emit plenty of blue light and a lot of us spend a lot of time looking at these, especially at nighttime.
Salt lamps, alternatively, give a warm orange glow, like the hues located in a campfire or by candlelight. For this reason, they are an excellent source of light for your evening and can even be used being a night light without negatively affecting sleep.
I often wear orange sunglasses during the night if I’ll be on the pc or watching a motion picture to protect yourself from blue light and we use mostly salt lamps as well as other low and orange lights after dark.
Salt lamps usually are not a spectacular method to obtain negative ions. However, due to their hygroscopic properties, they may increase the air in alternative methods. Besides offering a soothing glow, they are able to attract pollutants from the air and in many cases help neutralize the results of electronics.
These soothing lamps may also help boost mood and energy levels, particularly for those that have Seasonal Affective Disorder (SAD). The soft orange hues are among the soothing colors often accustomed to calm mood and increase focus. The small amounts of negative ions can also be useful when you are boosting mood as well.
My brother in law has struggled with asthma and allergies for most of his life and the man found respite from by using a Himalayan salt inhaler. Others notice a difference from having salt lamps in their homes or offices.
How to locate a High Quality Salt Lamp
It really is easy to buy machines that produce negative ions, but I’ve discovered that salt lamps can be a cheaper alternative and give other benefits also.
We certainly have salt lamps generally in most rooms within our home and appreciate them in winter months in the event it isn’t possible to have the windows open or even to spend all the time outside. We now possess a solid salt lamp or perhaps a basket lamp in numerous room of our home and that i love them for his or her ambient glow and orange color.
Salt lamps cost less than many other types of lamps, and a high quality one can last for decades.
If you are considering adding a salt lamp to your residence, choose ones using these features for optimum quality:
Orange Color- Darker colored lamps are normally considered top quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations can make use of lower quality salt.
Size- The larger the salt lamp, the larger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh as much as 50. A great general rule is the fact that 1 pound of salt will filter approximately a 4×4 region of an area. Smaller lamps are usually a lot less expensive, and then we keep 1-2 in smaller rooms and two-3 in larger rooms of our own home.
Rough Surface- The surface area of a salt lamp determines its hygroscopic potential. Rougher lamps use a higher surface area than smooth and decorative himalayan salt lamps and therefore are more efficient at improving air quality. For me, additionally they look better and are a fantastic decoration for the majority of rooms.
Bulb- The hygroscopic benefits are caused by the salt as well as heat together so it is very important utilize a heat-producing bulb. LED bulbs don’t achieve this. I prefer these inexpensive bulbs.
Salt lamps aren’t a panacea and they also don’t consider the place of an air filter. They don’t create considerable amounts of negative ions like you’ll see in nature, especially around water. If negative ions will be the goal, getting a hike or perhaps a swim by nature is a much more efficient method of getting them.
Salt lamps are a beautiful light source which could offer the advantages of color therapy, by cleaning the air hygroscopically and then in alleviating allergies. These are a cheap no-blue light source to use in the evening so when a sleep-friendly night light for youngsters.
After the day, they aren’t likely to fix any health problems independently or drastically improve indoor quality of air. These are, however, a wonderful and eco-friendly light source that produces a proper spectrum of light. Should you be choosing lamps for your home, they are a good option to consider.