Foot odor, or bromodosis, is caused by bacteria thriving from the moist environment of your own feet and shoes. Typically, you can reduce or prevent this unpleasant problem by incorporating basic steps. Any treatment to prevent 腳臭 should give full attention to a couple of things: wearing the best footwear, and controlling sweat and moisture.
Choosing the Right Footwear
Wear shoes made of materials that may deter foot odor. Plastic and nylon shoes allow it to be hard for your feet to ventilate, and may worsen odor. Choosing footwear manufactured from leather, canvas, mesh and also other breathable materials can help prevent odor.
Wearing open-toed shoes during the summer (when it could be especially hot and/or humid) and going barefoot when in your house will likely aid the prevention of foot odor.
Try not to wear a similar set of footwear two days consecutively. This will give your shoes much more time to dry before using them again. You can also eliminate the insoles from your shoes (if applicable) to speed the drying process.
You can also try drying your shoes in the sunshine. Keeping your shoes dry minimises odor-causing bacteria. Time spent in the sunshine and outdoors can speed the drying process and may even deodorize your shoes.
You are able to speed up drying time for the shoes by stuffing them old newspaper which can absorb the moisture quicker than letting shoes just to air dry.
If you cannot rid your shoes of odor, discard them and replace these with fresh ones.
Placed on clean socks. Wearing a brand new kind of clean socks every single day helps keep moisture, bacteria, and odor from increasing.
In the event you sweat excessively, modifying your socks more frequently may help reduce odor.
Wearing padded socks will offer additional material to wick moisture out of your foot, and therefore control odor.
Cotton or wool socks would be best, as an alternative to nylon or another synthetic fibers.
Wear socks with close-toed shoes. This helps to wick moisture out of your feet, but keep the majority of it from being absorbed by your shoes and ultimately causing odor.
Try medicated insoles. These are constructed with various materials that have a deodorizing effect and which wick moisture outside the feet. Since the insoles of shoes normally absorb plenty of odor-causing sweat, these kinds of products are a great decision to control odor.
Medicated insoles are available non-prescription at pharmacies and department stores.
Simply take away the standard insoles of your own shoes and replace them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your feet frequently. Bathing your toes daily in tepid water may help reduce foot odor.
Work with a mild antibacterial soap.
Dry your toes thoroughly after washing. Don’t forget to dry between toes.
Soak your feet. Many different foot soaks may help reduce or prevent foot odors:
Make a combination of one part vinegar to 2 parts water. Soak your feet in this particular for 30 mins at one time when necessary.
Soak your toes in strong black tea for 30 mins every day. Use two regular sized tea bags for every pint water. Boil for fifteen minutes, and then add two quarts of water to make the tea cool enough to soak the feet in. Soak them for 30 minutes each day to get a week. As it is acidic, the tea could have an antibacterial effect that may reduce foot odor.
Dissolve a number of kosher salt in warm water and soak the feet within the solution for thirty minutes when needed. No scientific tests conclusively show salt prevents foot odor. However, it might dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of just one lemon right into a tub of water big enough to place your feet in and soak the feet in the solution. Fresh lemon juice has antibacterial properties, and may help remove dead skin cells. This can help in reducing foot odor.
Use foot powders. A number of medicated foot powders and simple home ingredients will help reduce or prevent foot odors. Take a small amount of your preferred powder and rub it all over your feet. Utilize a soft cloth to lightly dust off any that cakes up. Common powders utilized to control foot odor include.
Apply an antibacterial cream. Antibacterial creams intended for use in your feet could help prevent foot odor. These may be located at pharmacies. Carefully follow all instructions supplied with your cream.
Use a deodorant or antiperspirant. Spraying the feet with antiperspirant or deodorant will assist 除臭襪. You can find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over-the-counter or prescription roll-on deodorants and antiperspirants will also be effective.
Change your diet. The meals and drinks you consume can bring about body odor. In case you have an issue with foot odor, it is entirely possible that eliminating particular foods and drinks through your diet can reduce the situation. Common foods, drinks, and spices thought to contribute to body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, such as cumin or fenugreek.